Services
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Adults under 64
Health and Fitness Assessment
Exercise, Nutrition and Healthy Lifestyle Counselling
Follow-up Assessment (4-6 months after prior assessment)
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Older Adults (65+)
Health and Fitness Assessment
Exercise, Nutrition and Healthy Lifestyle Counselling
Home Exercise and Check-in Program
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Community Health Strategies
Working with communities to plan and design community initiatives to improve overall community health
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Golfers Health & Fitness Check
Health and Fitness Assessment
Exercise, Nutrition and Lifestyle Counselling Session
