Services

  • Adults under 64

    Health and Fitness Assessments

    Exercise, Nutrition & Healthy Lifestyle Counselling

    Follow-up Assessment (4-6 months after prior assessment)

  • Older Adults (65+)

    Health and Fitness Assessments

    Exercise, Nutrition and Healthy Lifestyle Counselling

    Home Exercise and Check-in Program

  • Community Health Strategies

    Working with communities to plan and design community initiatives to improve overall community health

  • Corporate Health

    Health and Fitness Assessments

    Exercise, Nutrition and Lifestyle Counselling Sessions

    Ergonomic Assessments

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